Achieve Healthy Weight
As we age, shedding extra pounds can become a challenging feat. A lot of women find that in their 40s and 50s what used to work in the past no longer does. When this happens, it's easy to feel unhappy, stuck and demotivated, but it doesn't have to be this way. Working with a professional who understands your life makes a huge difference. I believe that healthy and lasting weight loss is only possible by addressing any inbalances in the body, getting healthy and through making small changes made at a pace that feels comfortable and possible for you. Consistent follow through is the key and this will produce powerful results.
Finding the right diet for you.
I don't believe in counting calories. I don’t think this is particularly useful or sustainable long term. I also don’t believe in prescribing any particular diet as many of us have beliefs and ethics that shouldn’t be compromised. What I do believe is reading the biochemical evidence of which macronutrient ratio will likely work for you and then supporting you with everything you need to integrate that into your life in the most fun and delicious way.
Eating to satiety and Intermittent Fasting
I will teach you how to eat so that you don't get hungry for hours and don't obsess about food as your body is getting everything it needs. Learning to eat in this way means that you effortlessly get metabolically flexible and are finally able to use any available source of energy - whether it is the food you are eating or stored body fat.
Intermittent Fasting is a powerful tool we can use to improve our metabolic health. Finding the right fasting window for you that works with your life and feels effortless is something we can work on together.
Holistic Approach
An important truth about our weight is that it is influenced by various factors beyond our diet. Stress, sleep,exercise, digestion, food sensitivites, our hormone levels, our stories and beliefs about ourselves, our environment, relationships, medications and our genes all play a big part in this story. I will therefore take a holistic approach and address all of these factors; supporting you to create the ideal conditions for you to achieve your healthy weight.
I will be with you every step of the way, providing coaching, support, and accountability.
Get my support
Book a
discovery call:
Insight
Package:
Transformation Package:
Schedule a free 20 minute call to discuss your needs and circumstances and how I can assist you further.
Gives clarity on current health status and personalised suggestions on diet and lifestyle changes that will benefit you and your circumstances.
Starts with the Insight Package and builds on it by supporting you to make the necessary changes required in your diet and lifestyle in a sustainable step by step manner so that your goals are achieved in longterm thereby transforming your life.
